ABSEILING BASICS & YOGA IN NATURE

Grab your backpack and come to Trooditissa with us! Allow yourself to learn, explore, and expand, in the hands of professionals. Start your day with energizing Yoga, enjoy delicious snacks in Nature, learn the basics of abseiling, experience your first mountain descent, and close the day with relaxing and restorative Yoga in the woods.

SCHEDULE:

8:30-9:00 - Gather at meeting spot

9:00-10:15 - Energizing Morning Yoga in the woods with Derek to awaken the mind, energize the body, and connect with Nature and all it's glory

10:15-11:00 - Enjoy rich delicious healthy Snacks, fruits, refreshments while relaxing on Hammocks and picnic site

11:00-14:00 - Argyris and his team will introduce you to the basics of abseiling and you are off for your first mountain descent experience on a 30-35 meter rock. A small hike to the top and you get to try again. Relax in nature until everyone takes turns

14:00-14:45 - Restorative Yoga with Derek and assisted stretching with Elina to restore energy and relax the mind and body

14:45-15:00 - Pack your bags and keep your memories

WHAT YOU NEED TO BRING:

- Comfortable / warm clothing - Yoga mat - Hiking shoes - Water flask (refill available) - Extra warm clothing (optional) for restorative yoga & relaxation - Small towel

WHAT IS INCLUDED:

- Snacks and rereshments - All abseiling equipment - Hammocks (limited to share - you are more than welcome to bring yours too if you

REQUIREMENTS:

- Basic Level of fitness - Age: 16+

WHAT TO LEAVE BEHIND:

- Your worries 

Your Abseiling Instructor:

Professor Argyris Argyrides - Owner & Founder of Gracie Barra Academy / Ex-military

Apart from JIU-JITSU, the Gracie Barra Cyprus Academy deals with and organizes small groups with people who like action and escape from our everyday life. One activity that appeals to people looking for fine levels of adrenaline is abseiling in the Troodos area. Students will be guided by experienced instructors and will use professional equipment. The experience of going down the steep rock while tied with a rope is unique. Grab your backpack and join us for an experience of a lifetime.

Your Yoga Instructor: Derek Doritis

With a mission to inspire people to live with love and light, Derek will join us on this venture and take you on an outdoor Yoga journey to awaken your spirit, energize your body, and bring awareness to mind, so you can reconnect with nature and tune in with yourself, before your abseiling experience.

Once your abseiling experience is over, and while adrenaline levels are high, Derek will assist you to come back to your breath, and restore both energy and your muscle tension with restorative Yoga

Your Organizer: Elina Elia

- Owner & Founder of Hammock Wellness Centre / Certified Massage Therapist / Certified Thai Massage Teacher

As the organizer of this event, Elina will make sure you have a day to remember. This event was an inevitable combination of intuition, connection, and spontaneity. Join us and let's roam free, surrender in both worlds of adrenaline and stillness, explore yourself and your surroundings, stay centered but playful, adventurous but calm.

Come as you are and we will take care of the rest. Let's have some fun exploring and challenging ourselves.

I look forward spending quality time with you out in nature.

PRICE: 150 EURO DISCOUNT SCHEME AVAILABLE UNTIL 16/4 :

- 20 EUR OFF per person if you book in couples (select double ticket option)

- 25 EUR OFF per person if you book for 3 or more people (select triple ticket option)

PAYMENTS - OUR WEBSITE EVENT PAGE / REVOLUT / QUICKPAY - To avoid online payment service fee you can use Revolut/Quickpay - In such case please leave your full name/phone number on payment notes so we know its you 

- Revolut/Quickpay info: PHONE 99938121 - USERNAME @ehammock

 For more information, contact Hammock Wellness Centre on Facebook or call 99938121

** EXACT LOCATION IN TROODITISSA WILL BE SHARED AFTER BOOKING, AND A FEW DAYS BEFORE THE EVENT THROUGH EMAIL/NUMBER YOU PROVIDED WITH BOOKING