20HR TEACHER TRAINING: BASICS OF STRENGTH & MOBILITY WITH ELI & PATRICK VAN DER POL

Exciting News!

International yoga teachers Eli & Patrick van der Pol are coming to Cyprus for an exclusive in-person training! Known as “teachers of the teachers,” they bring expertise in functional movement, breathwork, and deep anatomical understanding to their practice.

From May 23-25, 2025, they will lead a 20-hour accredited in-person BASICS OF STRENGTH & MOBILITY Teacher Training—an opportunity to refine your skills, deepen your understanding, and explore new dimensions in your yoga practice with hands-on guidance.

Meet Your Teachers

Eli van der Pol

Movement has always been part of Eli’s life. Growing up in Italy, she was highly active, but due to scoliosis, she started postural training at a young age. Even after serious injuries to her knees, ankles, and feet, her passion for movement remained strong—leading her to yoga.

Yoga not only helped her heal but also deepened her connection with her body. Driven by a love for teaching, she has completed over 1000 hours of yoga education, learning from renowned teachers such as Daniel Rama, Shakti Bird, Kosta Miachin, Niki Lundberg, Mikey Lazano, Alex Vyazovov, Patrick Beach, Hiro Landazuri, David Keil, and Brad Terrell.

Her passion lies in helping students push their boundaries, explore movement with curiosity, and reconnect with their inner playful child. When she’s not on the mat, Eli loves nature, warm chai, and spontaneous movement exploration.

Patrick van der Pol

Patrick’s journey began in martial arts, starting karate at age 8 before expanding into Kung Fu and Brazilian Jiu-Jitsu (BJJ). It wasn’t until later in life that he discovered yoga—and it changed everything.

What captivated him about yoga was its holistic approach—blending physical practice with philosophy, breathwork, meditation, and Ayurveda. As a professional firefighter, Patrick has experienced firsthand how yoga enhances physical resilience, breath control, and mental clarity—benefits he now shares with fellow firefighters and students alike.

His studies in Pranayama & Breathwork complement his expertise in movement, creating a unique, functional approach to yoga. He has trained with Daniel Rama, Patrick Beach, Hiro Landazuri, Patrick McKeown, Shakti Bird, Brad Terrell, and Talia Sutra.

About the Training

This in-person 20-hour training is designed for yogis who want to build strength, improve mobility, and develop a solid foundation in arm balances. Guided by experienced instructors in a hands-on, supportive environment, this program takes a functional approach to arm balancing, ensuring a balance of strength, control, and mobility.

What You’ll Learn:

✔ How to integrate arm balancing into your practice and teaching

✔ Safe and effective sequencing for strength & mobility

✔ Verbal and hands-on assisting techniques (only possible in an in-person setting!)

✔ The functional approach to arm balancing (beyond traditional cues)

✔ How to progressively build arm, core, and wrist strength

✔ Effective warm-ups and cooldowns for joint health

✔ The role of Bandhas (energy locks) in arm balancing

Why Practice Arm Balances?

✨ Cultivate mental focus and presence

✨ Overcome fear and build confidence

✨ Strengthen your core, arms, wrists, and shoulders

✨ Improve flexibility and mobility

✨ Learn progressions for all levels

Together with Eli & Patrick, you'll explore:

✅ Sequences and drills to strengthen your wrists, shoulders, and core

✅ Techniques to improve hip mobility for better arm balance transitions

✅ Safe, playful, and innovative approaches to balancing on your hands

Who Is This Training For?

This in-person course is open to all levels—whether you’re a dedicated yoga practitioner, a teacher looking to refine your skills, or simply curious about arm balancing.

It’s especially valuable if you want to:

 ✔ Understand alignment with confidence

✔ Recognize movement patterns and restrictions in yourself / students

✔ Learn how to modify poses for different bodies

✔ Explore a functional, informed approach to asana

Program Structure (Full In-Person Experience)

📅 Friday - 1.5h

🕖 19:15 - 20:45 | Open Flow Class* The Open Flow class is part of the training. If you’re unable to attend live, a recording will be provided so you can take the class at your convenience. If spots are available, the general public can also join for a fee of 30 Euros.

📅 Saturday - 9h

🕙 10:00 - 12:00 | Morning Practice

🕛 12:00 - 13:00 | Lunch/Break

🕐 13:00 - 14:30 | Lecture

🕞 14:30 - 16:30 | Drills

🕟 16:30 - 18:00 | Adjustments & Assists

🕐 18:00 - 20:00 | Lecture & Drills

📅 Sunday - 9.5h

🕗 08:00 - 10:00 | Morning Practice

🕥 10:00 - 12:00 | Lecture

🕛 12:00 - 13:00 | Lunch/Break

🕜 13:00 - 14:30 | Lecture

🕝 14:30 - 16:30 | Drills

🕟 16:30 - 18:30 | Adjustments & Assists

Short breaks will be provided in between activities.

Location

📍 Hammock Wellness Centre, Limassol, Cyprus

📍 Address: Eptakomis 1, Agios Athanasios 4105

Investment

💰 Regular Price: €550

🔥 Early Bird Price: €490 (until 25/3)

Course Deposit is equivalent to 40%

*To avoid online ticket fee please contact us directly on What's App referring to the course title to arrange payment via Revolut. We will manually add your details to create your ticket.

** The remaining amount will be settled via Cash or Revolut on first day of arrival

✅ Includes:

✔ 20-Hour Yoga Alliance Continuing Education Certificate

✔ Take-home knowledge assessment package

✔ Lifetime exclusive discounts on Move Breathe Academy trainings, online programs, and merchandise

Why Choose This In-Person Training?

✔ Learn directly from two expert teachers specializing in strength, mobility & arm balancing

✔ Receive hands-on adjustments and personalized feedback (only possible in an in-person setting!)

✔ Develop a structured, progressive approach to these challenging postures

✔ Join a community of like-minded practitioners committed to growth

✔This immersive, hands-on experience will refine your technique, expand your understanding of movement, and leave you feeling empowered in your practice.

Ready to elevate your practice? 

🚀 Join us in May 2025!