I posted on Instagram the other day, and what I posted wasn't what I initially started to write. My main target was to share with you my...

Every System in the body relies on oxygen. From the Cognitive System to Digestion and Respiratory Health. In this article, I will refer...

Toxic Positivity is the excessive, overactive and ineffective expression of a happy mood during ALL aspects of life, and cutting to the...

My free time always somehow evolves around my practice whether that is quality time with myself which is often my natural response when...

MASSAGE THERAPY AS AN ANTI-DEPRESSANT Once you have identified depression these 3 things happen to your Body: - Neurotransmitter...

In brief, you must use both the stone roller and the Gua Sha board ✅ The roller is quite useless without the board as the Gua Sha board...

After tons of research and trials with Hammockcare Essential Oils and our Essential Oil Diffusers these are the blends I came up with to...

Ideally you want to be half kneeling so your lower back is fully relaxed! In that case, if you have a bath tub you can kneel and stretch...

PLEASE READ before reading the article below!!! I have been trying to bring you closer to Red Light Therapy for a long time now. I have...

Jaw Line tension release with the GuaSha board !! In relation to COVID19 or any other subject that currently upsets you, I want you to be...

Filmed this self-stretch against resistance as an addition to your neck #selfmassage routine (check out previous articles ✌) To perform...

Self neck massage for neck stiffness, neck pain and oxygenation of the brain✌ Dont overdo it with pressure, learn to slide and flip over...

A very good exercise for Kyphosis (hunchback) using the wall. We are all building up curvature on our upper back during lock down, some...

Improves #flexibility and #rangeofmotion therefore unblocks your body which helps maintain #euphoria Improves #bloodcirculation and...

This video took days as all the techniques performed had to be simplified for everyone to follow. You can repeat the techniques as many...

#Muscles are mostly connected to #bones and work together to allow #movement in the body. This combination is also referred to as the...